01-10-2009

w-up

Strength Clusters

* All Primary sets are clustered 8-10 reps. AMAP in 5:00
* Auxiliary sets are EDT style with 10 reps each.

Push- Primary- Chest press Variation
Auxiliary- DB Fly's- 10, Med Ball Wall Toss-0

U.B. Pull- Pull up/Row variation
Auxiliary- DB High Pull from floor-10
Bent Over Fly's- 10

Low Body- Squat Variation
Auxiliary- KB Swings- 10
Lunge- D/B

U.B. Vertical push- Primary- OH Press/ Snatch
Auxiliary- Side raise- 10
Upright Row- 10