W-up: Dynamic, 10-1 Pushup/ Squat/ Jumping Jacks
Circuits (Partners or Single) 30 sec. on/ 15 sec. off
1.Row
2.Side to Side KB swings
3.DB Press (5) Shoulder Press (5)
4.Barbell RDL
5.Full Situp
6.Burpees
7.Med. Ball Wall Toss
8. Walking Lunge
9. DB Shadow Box (20) DB Jumping Jacks (10)
*Between Circuits Tabatta 15 on 15 off x 4
Band Press, Band Pulls
Lunge to Press, Rear lunge to pull
Speed Twist right, Speed Twist left
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