Warm-up
5:00 minute stations/ 2 rounds
Group #1 Cardio:
50 Jump Rope
150 meters Rowing
60 sec Treadmill
Group #2 Dumbbell Group: (30 seconds each exercise)
DB Thrusters, Bicep Curl, Lunge & Front Raise,
Squat & Side Raise, Bent Over Row,
Front Lunge & Toe Touch, Shoulder Press,
DB Bench Press, DB Flys, Ab Crunch
Group #3 Agility Circuit:
Ladder drills, Hurdle over & unders,
Box Step-ups
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