1-15-09

Core-Cardio-Metabolic-Core-Cardio

C- 50 Straight Leg Crunches
C- TM TABATA 15/15 x 8
M- (10 Body Weight Squats + 10 Toe Raises + 5 Squat Jumps) x 2
C- 20 MB V-Ups
C- (15 Jumping Jacks + 15 Mountain Climbers + 3 Burpees) x 3

C- Plank (rock the hips) x 60sec
C- Jump Rope 30/30 x 3
M- (5 lunges ea + 5 Pop Lunge ea + 5 Single Leg Hops) x 2
C- Decline Crunch w/ weight x 20
C- (5 Wall Ball + Sprint d/b) x 6

Shoulder Circuit: 2 x 10
Front Raise
Side Raise
Arnold Press
Bent Over Fly
Bicep Curls