1-17-09

*30 seconds on 15 seconds for each exercise x 3 times through each circuit

1. a.High Pulls
b. Aerodyne bike
c. Inverted Row

2. a. DB Incline Press
b. DB Fly
c. Tricep Pressdown

3. a. Kb Swing
b. Box Jump Squats
c. Wall Ball

4. a. Walking Lunge
b. Bicycle's
c. Boxing

THE FINISHER, as a group
5. a. Thruster
b. Squats
c. Burpee