1-19-09

3 Rounds of 10 min

Exercise Points
Push-up 1
Full Situp 1
Jumping Pullup 2
Wall Ball 2
Burpee 4
Treadmill .25miles 50
Shoulder Press 1
Row 250m 30
Body Weight Squat 1
Boxing (50 total) 15
Plank (30sec) 15
Airdyne Sprint (30sec) 15
Bicep Curl 2

At 10 minutes, 20on/10off x 6 Dumbell Thruster TABATA
At 20 minutes, 8 set ab/back variation