1-21-2009

Station Circuits 3 sets each @ 30 sec. on, 15 sec. off

*Medicine Ball Stations*
1. Russian Twist
2. Med. Ball Slams
3. Wall Ball

*Barbell Station*
1. Standing Shoulder Press
2. Sumo High Pulls
3. Power Cleans

* Dumbell Station*
1. Incline Press
2. DB Front Raises
3. DB Pullovers

*Cross Training Circuit*
1. Plate Pulls w/ sprint backs
2. Lateral Jumpovers
3. Incline Rows

*Boxing*
1. Kicks on Muy Thai Bag
2. Combination's on Heavy Bag
3. Jumprope