Partner Up: 40 on/ 20 off x 4
(2 Times Through)
1. Dumbbell Bench Press
Vectra Row
2. Bodybar Shoulder Press
KB Sumo Squat
3. Dumbbell Bicep Curl
Vectra Tricep Pushdown
4. TM Run
Rocky Lunge
5. Dumbbell Thrusters
Single Leg Hamstring Bridge
After Round #1: Pushups to fatigue; 10 Diamond; 10 Wide
After Round #2: 50 regular crunches, 20sec iso + 25 crunches, 10sec iso + 10 crunches
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