Core and More
Core-Cardio-Core-Cardio-Metabolic
Twice Through
C- Full Sit-ups w/ weight x 20
C- Backward Run on Treadmill (10deg incline) x 60sec
C- Front Plank w/ weight x 45sec
C- Row x 250 or Jump Rope x 100
M- [(10 Body Weight Suqat) + (10 BW Squat to Toe Raise) + (10 Squat Jumps)] x 2AFAP
Twice through
C- Right/Left Plank w/ weight x 30sec ea.
C- Boxing or Airdyne 20on/20off x 4
C- Abs (choice) x 50
C- Burpee Box Jump x 10
M- [(10 Diamond Push-up) + (10 Bench Dips) + (8 Clap Push-ups)] x2 AFAP
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