01-07-2009

EDT – 5:00 Upper/ Cardio/

#1 Push Press- 10

High Knees-10

Bicep Curl -10

Leg Matrix- Air Squat (45 Sec)- Jump Squat (45 Sec)- Iso Hold (45 sec)

#2 KB Swing- 10

Burpee- 5

Tricep Extension- 10

Pushup- Explosive Pushup of feet or knees (45)- Regular (45)- Iso Hold (45 sec)

#3 DB BO Row- 10

Box Jump- 10

Front Raise- 10

Abdominal Circuit- Jacknife ( 45 sec)- Russian Twist ( 45)- Iso Hold- (45 sec)