02-03-09

Warm-up- Dynamic Stretch, 3:00 Minute EDT Body Bar Thruster x 10, RDL x 10, Chest Press Hops x 15

Timed Sets-
Set 1-20 sec. sets x 6 reps x 6 sets
Set 2-20 sec. sets x 6 reps x 4 sets

Pushups
Air Squats
Wall Ball
Jump rope x 20
Boxing x 20
TM- continuous
Row Continuous
KB Swing
DB Bent Over Rows
Burpees