2-11-09

w-up- Dynamic w/ High Knees x 25, Jump Squat x 20, Pushup x 15 3:00 Minute EDT

Station Circuits 3 sets each @ 30 sec. on, 15 sec. off

*Medicine Ball Stations*
1. Wall Abs
2. Slam Ball
3. Wood Chops

*Barbell Station*
1. Standing Shoulder Press
2. Grappler Press
3. KB Swings

* Dumbell Station*
1. Incline Press
2. DB Reverse Lunge
3. DB Pullovers

*Cross Training Circuit*
1. Tire Flips
2. Aerodyne sprints
3. Incline Rows

*Boxing*
1. 1-2 Burpee
2. Combination's on Heavy Bag
3. Jumprope