Super Complexes
W-up: Dynamic Stretch
#1 RDL
Floor Clean
Push Press x8 each 2 Rounds
Front Squat
Good Morning
#2 Box Jump x15
Single Leg Bound x d/b
Single Leg Box Jump x 7ea 2 Rounds
Regular Bound x d/b
#3 DB Burpee
DB High Pull x6 ea 2 Rounds
DB Rev Lunge
DB Curl to Press
DB THrusters
#4 Clap Pushup x 10
Iso Pushup Hold x 20sec
BOSU Knee to Opp Elbow x 10 2 Rounds
BOSU Mountain Climbers x 10ea
*After each #, pick one of the following:
200 Jump Rope
500m Row
.15 Treadmill
100 Punches each arm
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