w-up: Jumprope warmup- 8 sets 20 on 10 off
Metabolic Pairings
3 sets w/ 1:00 minute rest between- 3:00 minutes rest between pairings
Thrusters- 8
Burpees- 14
Box Jumps- 10
Rope Pulls- 3
Med. Balls Slams- 10
Bounding Jumps- D/B
Shadow Boxing- 50
TM sprint- .10
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Breathing KB ladder- 5-15-5
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