2-19-09

Partner Partitian
AMRAP in 4 min

Warm-up: DB Thruster + Push up x 20

TM Sprint

Burpees

KB Swings

Dips or DB Curls

Full Situps

*After each 4 min, do one of the following:
15 Knees to Chest
15 Decline Pushups
15 Russian Twists
15 Curl to Press
15 Leg Lifts