2-2-09

Manic Monday
Warm-up: Body Bar circuit

2 Rounds at each station
50 sec on/ 20 sec off

Leg Curl
Ring Row
Jump Rope

Box Lunge to High Knee
Vectra Tricep Ext
Treadmill Run (5 degrees)

Heel Raised KB Squat
Incline DB Bench Press
Airdyne Bike

Band Shuffle
Seated Curl to Press
Incline Row

*After each round, sit-up challenge