Circuit Training
(Decrease reps, increase weight each rnd)
#1 48on 12off
#2 35on 25off
#3 25on 20off
Band Press
Vectra Row
KB V Swing
Rower
Band Pushdown
MB Wall Thruster
Burpee
Jump Rope
Boxing
Full Sit-up Treadmill
Push-up
Bag Clean and Squat
Farmer Walk
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