2-25-09

w-up: Dynamic Warmup
3 rounds Mini Leg Blaster- w/ 10 push ups

*6 Minute Rounds

-EDT-
Station 1-
Row x 150
Wall Ball x 15
Jump rope x 100

Station 2-
Barbell Thruster x 10
Jumping Pullups x 10
Box Jumps x 10

Station 3-
Shadow Boxing x 50 total
Jump Squats x 15
Jackknifes x 15
Ball Slams x 15


20/20- Jingle Jangle/ KB Abs/ Burpees x 5 Sets