2-9-09

W-up: 50 Air Squats, 50 Push-ups, 150 Jump Rope
6 min EDT

1 Treamill x .10
Walking lunge w/ wt
Band Row x 15

2 Vectra Twist x 6ea side
DB Bench Press x 15
Clean and Jerk x 6ea arm

3 Crunch x 20
Burpee x 5
Side Plank-ups x 10ea side

4 Wall Ball x 8
Push-ups x 20
Russian Twist x 10

5 Box Step w/ wt x 8ea
Ladder x 3
Reebok Box Jump x 20

Stretch