Density Training-
W-up: Dynamic Stretch
4 rounds of: 10 Push ups, 20 bicycles, 10 Tuck Jumps
1. 4 rounds of or 10 Minutes-
Box Jumps x 10
Dumbell Crawl x D/B
Weighted Situps x 10
*Rest 30 seconds between rounds*
2. 4 rounds of:
Deadlift x 15
DB Front Squat x 15
Med. Ball wall toss- 25
*Grind it out*
3. Breathing KB ladder- 8-15-8
*Reps= Breaths between*
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