Warm Up (1-5-1)
Squat
Push-up
Rock Star
Technique Work
High Pull to Catch w/ bars
DB Circuit (40 sec on, 20 sec hold)
Chest Press Back Row
Shoulder Press Squat
Upright Row Front Reach to Press
Biceps Curl Side Reach to Press
Six Station Circuit (3x's)
MB Slams x 15
Burpee x 15
Farmer's Walk w/ High Knee x 2x D&B
Rower x 250m
High Pull to Catch x 15
Whip Smashers x 15
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