Dynamic Warm up- Med. Ball circuit-
4 rounds of 10 thruster, 10 lunge reaches, 10 side twist
Tabatta Friday- 8 rounds of 20 on 10 off w/1:00 min. rest bt
Jingle Jangle
Pushup
Full Situp
Squat
Burpee
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Partition-
25- Curtis P's
50- Bicep Curls
50- Tricep Variations
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