Dynamic Warmup- Mini Leg Blaster X 3 sets
Partner Workout- 2 person exercises
50- Man Makers
100- Prisoner Squat Jumps
100- Slam Balls
100- Inverted Rows
100- KB Swings
100- Box Stepups w/ 15# Db's off 18in box
100- Wall Balls
1000-Jumpropes
1500- Meter Row
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