B.O.B
30/15 x 3 Rounds
Stationary Lunge Chest Press
Side Strike
Box Step
Stationary Lunge Row
Lunge Pulse
Cobra Pushups
Stationary Squat High Pull
Hurdle Jump Over
Bench Dips
Stationary Squat Trunk Twist
Band High Knees
Pike Press
After Round 1: ab circuit 8 x 30sec
Round 2: Plyo circuit 4 x 30sec
Round 3: MB Plank + Pushup 5 to 1
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