3-14-09

Partner Work
W-up w. dynamic and 4 rounds of 10 pushups, 10 jump squats, 10 bicycles

Partner Workout-

10:00 Minute Groups
5- pullups, 10-Pushups, 15 squats: Rower

10 kb swings, 10 Box Jumps, 10 Jump Lunge: Jumprope

10 Clean-Squat, 10 BO Row, 5 Burpee: Weighted Step ups

Finisher
10- Thrusters, 10 Slams, 10 Speed Twist: Continuous Jog