3-16-09

March Madness

W-up: 5 Rounds of
5 Pullups
10 Dips
15 Pushups
20 BW Squats

For Time: 10 Rounds of
10 Sumo Squats
10 DB C & J (5 ea arm)
10 Box Jump
10 Ab Variation

Buzzer Beater:
Shoulder Blaster