Dynamic Warm-up, Barbell Complex w/ 1/2 HAM mobility Drill x 4
"The Best Never Rest"
For Time: 3 rounds of:
400 meter Row
30 Wall Ball's
For Grind:
5 rounds of:
1:00 Minute KB Swing
1:00 Minute Hand Walk Planks
5 rounds of:
5 Mr. Spectacular
5 ea. Side Half Moons
10 Prisoner Jump Squats
Start anywhere but make sure you record your 400 meter/ wall ball set.
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