3-2-09

Stations
Rnd 1&2 40/20
Rnd 3 20/10, 20/10

Group 1
Bench Press
Box Squat to Press
Bicep Curls
Jumping Pullup
Shadow Box

Group 2
Walking Lunge
Wall Ball
Tricep Kickback
Granny Toss
Rower

Group #
Sled Pull
Weighted Push-up
Inv Row
V-Up
Russian Twist