3-23-09

Bustin' Glory

W-up: 15, 10, 5
Squat Jump, Diamond Pushup, Sit-up

5 Rnds of:
Speed Band Front Squat x 15
Squat Jump + Bound Jump x 10
Decline Crunch x 10

5 Rnds of:
1min Box Step
1min Weighted Plank
30 sec rest

3 Rnds of:
Mini Leg Blasters (10 Air Squats, 10 Lunges, 10 Jumping Lunges, 5 Squat Jumps)
Shoulder Circuit (F, S, R Raise)

Finisher:
10 to 1 Pushup, DB Curl