3-25-09

w-up- Dynamic, 10,8,6- Med. Ball Chops, Clean and Jerk, Swings

-It all Counts-
*Record Board Day- Count all your reps/ calories in 2:30 sec. of work

1) 5 Rounds of:
30 sec. Burpee, Row, Aerodyne, Jump rope, Wall Ball
30 sec. Rest
* 1:00 Minute Rest Between Exercises

"Kiss The Curb"
Widow Maker x AMAP in 10:00 Minutes
Goal= 20