3-27-09

Count Down

Dynamic w-up

x8,7,6,5

Upper: DB Press x2
DB Pullover x2

Lower: Weighted Step-up x2
Thruster x2

Cardio: Jump Rope x10
Burpee x2

Core: Jacknife x1
Russian Twist x2

The Closer
Parnter does one while you do the other (5 widowmaker + Row) x2 each