Warm Up w/ Light DB's (20 Exercises)
Stretched
RDL (Teaching Exercise w/ Cues)
Bent Knee
Stiff Legged
Single Leg
"25" and Staying Alive
RDL
Wall Ball
Bike or Rower
Dips on Bench
MB Sit Up to OH Throw Against Wall
Staggered Stance Band Presses
Ring/Rope/Bar Pull Up Jumps
Leg Crank Circuit
Squat x 24
Lunge/Reach x 24
Split Squat Jumps x 24
Squat Jumps x 12
* Added Modifications for Ballistic Jumps
Stretched
Went 2x's through
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