Warm Up - Body Bar
Technique Exercise - Split Jerk
* Stressed Hip Explosion
Elimin"8"(8-rep per exercise. Eliminate exercise after each circuit set)
Split Jerk w/ Bar
OH MB Wall Slam
Sand Bag Pick-Up Over Shoulder
Bridge Curl on SB
Ring Knee-Ups
Hill Runs
T-Bar Row
Ladder - 2 Foot In, 1 Out and Up
Stretched
*Took 30-min to complete Circuit
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