3/31/09

Warm Up w/ Body Bar

"Keep On Truckin" (30 sec on x 15 off x 3 times)

MB Station
Green Mile Push Up
Atlas Stone Pick Up to Press
Broad Jump w/ Push Against Wall

Rope Station
Dummy Pull
1-Legged Triceps Rope Pressdown
Pull Up at Monkey Bar w/ Anchored Feet on SB

DB Station
Step UP to OH Press
Side Bends
Rotational Snatch

Cone Station
1-Legged Contralateral Reaches
Cone Weeve
Bosu Ball 3-Cone Reaches

SB Station
Leg Press in Side Strike
1-Legged Lunge into DB Upright Row
Triple Decker Glute/Hams (5 reps each)
-Bridges
-Leg Curl
-Hip Lift