3/5/09

Warm-up (10's)
OH Deep Squat Side Reach to Stand Push-up
Samson Stretch Rear Reach to Stand Superman
Reach to Stand Jumping Jack Crunch

Six Exercise Circuit
Bench or Ring Dip x 10
DB Sumo Squat x 10
DB Front Lunge to Back Lunge x 5 ea
High Knee Lunge Step-up x 5 ea
Sledge Hammers x 5 ea
Big Band Circle x 20 ea

Partner Pact I (25 rep)
Box Squat w/ Hold
Push-up w/ Plank Hold
SB Leg Curl w/ Leg Raise Hold
Wt Plate Crunch w/ Plate Hold

Partner Pact II (25 rep)
MB Squat Pass
Partner Pull-up
Front Kick Pad
Heavy Bag/Tire Pushes