w-up: Dynamic Flex. w/ 3 rounds of Lung around the room, 10 pushups, 10 squats
April Fools Day- Work Capacity
15-14-....8
Wall Ball- Guys 20# Gals-12#
Deadlift- Guys 135 Gals- 95#
Jingle Jangles
Situps
Partner Work-
400, 300, 200, 100 Row
40-30-20-10 Bike
50-40-30-20-10 Pushup
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