4-13-09

Easter Hang-over
W-up 10 to 1 Squat, Pushup, Burpee/2

12 min Rnds:

Row 200m
Wall Ball x10 (#12women, #20men)
Speed Crunch x25

Airdyne x10 cals
Lunge + Press x d/b
Single Arm KB Box Step x8ea leg

Jump Rope x100
F/S Raise x10ea
Manmaker x5
Posted by Optimum Fitness

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)