Dymanic warm-up
4 minute Circuit for each group
GROUP 1
200 Meter Row (AFAP)
wall Ball 15x
Med Ball Slams 15x
GROUP 2
Boxing ( 50 punches + 10push-up) 3x
Hill runs 2x
Side woodchoppers w/Med ball 10 perside
GROUP 3
RDL's 10x
kettel swing 10x
S.A. snatch 5 per side
Thruster 10x
Ab Circuit ( must do after each group of exercises)
Crunches 20x
Rev. crunches 20x
Butt wiggles 20x
Accordin crunches 20x
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