4-15-09

w-up: 5:00 Minute Jog w/ 15 second interval exercises

3 Rounds of:
20- Kb Swings
15- Goblet Squats
8- 1 arm Clean and Jerks
____________________________________
Cardio- 1:00 minute w/ 15 second Switch
1:00 Minute Jumprope
1:00 Minute Deck Squats w/ Jump
1:00 Minute Aerodyne
1:00 Minute Row
* Repeat 2 x's
____________________________________

3 rounds of:
Mini Leg Blaster
10 Clap Pushups
10 Ball Slam/ Burpees

* Repeat Cardio