w-up: Church and Back
Dynamic w-up
3 Rnds:
KB Sumo Squat x10
Sled Pull x d/b
Inverted Row x 8
Full Sit-up x15
3 Rnds:
Farmer Walk/Run up hill x2
Jump Rope x100
DB Curl to Press x15
Russian Twist x15
Finisher: (Squat Jump x10, Push-up x10, Burpee x5)x3 AFAP
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