Manic Monday
C-C-M-C-C
2x
Core-Jacknife x20
Cardio-Airdyne x20cals
Metabolic-Leg Blaster
Core-Decline Situp x20
Cardio-Burpee + Mountain Climber x10
Pushups
2x
C-Leg Lifts x10
C-Jump Rope x150
M-Chest Blaster (10 diamond pushups + 10 reg pushups + 5 clap pushups)x2
C-Hanging Leg Lifts x20
C-Row 500m
Shoulder Circuit
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