4-27-09

W-up

3 Rnds (of 15, 12, 10)then main

Main: 15 Full sit-ups
15 Supermans
.15 Cal on Airdyne or Bike

Chest: DB Press
DB Fly
Push-up

Legs: KB Swing
KB Sumo Squat
RDL

Back: B.O. Fly
Inv Row
Lawnmower

Aux: DB Curl
Tri Ext
Jumping Chin-up