4-30 5-1

Hammer It Out

W-up: Church and back

4Rnds:
Wall Ball x10
Parking lot hill runs x2
V-Ups x 15

Airdyne x15 cals
Push-up x20
BW Squat x20

Grassy Knoll
Rusian Twist x10
Burpee x10
Posted by Optimum Fitness

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