4-9-09

Get-r-Done

4 Rounds of:

Steps ups x 12ea
Jumping Pullups x 10
Lunge x d/b
Knees to elbows x 10
DB Clean and Jerk x 5ea

Airdyne x 15cals
Perfect Pushup x 10mod or 20reg
Dead lift x 10
DB Slasher x 10ea
KB Swing x 10