Warm Up
Jog w/ Arm Presses/Pushes
Side Shuffle w/ Arm Presses/Pushes
High Leg Kick
High Knees
Heel to Seat Kicks
Crossover
"Master Blaster" (3 X's)
2- Dummy Pulls
4- Dolley Runs (5-Squat to High Pull to Run Fwd/Bwd)
6- Wheel Barrow Runs
8- Burpee Bar Blast
10- Sandbag Slams
12- Ring Jump Over Hurdles
14- Lunge/Reach w/ No Wt
16- Monkey Bar Pullups
18- Calorie on Airdyne
20- Power Rows
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