4-7 4-8

Triple Treat

W-up: dynamic

Partner Partitian:
DM Pushup/Row x40
Full sit ups x50
DM Bench x40
KB Swing x40

5,4,3,2,1
Box step ea
Burpee
Box Jump
Breaths

30-20-10
Cals on Bike or Rower
DB Punches ea
Jog hill and parking lot once
Posted by Optimum Fitness

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