5-06-09

Dynamic warm up

1) 5 rounds of:
Row 200 or run 1 Grassy Knole
D/B Inch worm with pushup

2) 5 Rounds of:
10 Burpees
Elbow to Instep Stretch

3)5 rounds of:
1:00 Minute SB Crunch variation
1:00 Minute SB Plank w or w/o Knee tucks