5-11-09

Dynamic W-Up

Cardio-Strength-Metabolic

C-Jump Rope x50
S-DB Fly x10
M-Pushup xAMAP

C-Airdyne x15cals
S-Lunge d/b
M-Wall Ball x20

C-Row x250m
S-Inv Row x10
M-Mini Leg Blaster

C-Burpee Box Jump x10
S-KB Sumo to High Pull x10
M-Widowmaker x5