8 minute warm-up
3x
Kettle Swings 10x
Thruster 10x
Lunges 10x
Lawn Mowers 10 perside
3x
Chest press w/cords 12x
B.O row w/kickbacks 12x
Trunk Rotations w/ cords 12 per side
Standing rows w/ cords
3x
H2H 10x
Spider man push -ups 10x
Up, Down planks 10x
T-ups 10x
No comments:
Post a Comment