5-13-09

W-Up

25-15-20-10

Jump Rope x 5
Jacknife x 1
Row x 10m
Lateral Windmills x 1/2 ea
Manmakers x 1/5
Airdyne x 1 cal
Squat Jump x 2
Russian Twist x 1/2 ea
Posted by Optimum Fitness

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